The most expensive, painful, way to enlarge penis surgery. A steady increase provide less radical methods: vacuum, orthopedic aids, exercises, workshops. Many are simple, effective and does not require professional medical intervention.
Shake the internal reserves of the organism, to start increasing the girth, the length of your penis help detailed recommendations. It will help to raise the phallus in your home, without fear for the health and life-threatening measures.
How to change the size of the penis with their hands
The reality modification of state confirm that the surgeons, urologists and andrologists. Doctors point out that the men are at risk boldly for the increase and in a hurry cause serious harm to the health. To avoid this, exercise is proven, approved by doctors techniques.
In the daily practice of progressive techniques give than 2 million. plus. This is the average, some take the +3.5-5 cm in length, self-confidence development in the region. The new size add increased libido, quick arousal, a strong erection.
It is absolutely normal for the penis can be considered small for a psychiatric diagnosis. Distort reality dysmorphic disorder. Something similar happens with women, who suffer from anorexia
Penis enlargement methods home alone
Practical procedures for development work solo and in a band. Each is a training program based on the characteristics of the body.
Exercises
Penis — not the biceps, but has high growth potential. The increase in length occurs with an increase in the elasticity of the skin, connective tissue, the tunica albuginea, the endothelium of the cave tissue erection tel Physical activity extends tissue, causes an increase in both length and girth. The regular approach will give +2 cm and above.
Male Jelqing
Jelqing — strong milking manipulation, pulling member. Based on the ancient technique common in men countries in the Middle East. The training is dry, wet (with lube), compression (advanced version).
In the opening stronghold drive the fuck alone. The erection will progress from beginners to a minimum. Blood flow of the gastric corpora cavernosa, it affects the flexibility. The course will lose the intensity and taste.
Intense stimulation (get an erection over 75%) is dangerous, since the fabric is not ready for serious loads. Workout better be carried out with the door closed. For the time each approach takes about an hour. The basis of success — strong self-discipline.
Basic technique:
- treat skin lubricant?
- do fingers, OK-catch?
- tightly secure it to the base of the penis, as close as possible to the ivy?
- with gentle pressure, hold the hand to the head. Keep up the pressure, don't make pauses;
- make traction with the other hand?
- the access time to 10 minutes (about 250 iterations).
Stay average pace, pace. Don't let the pain. The basic Jelqing make 2 months (2-3 times a week). With the experience level of erection safely increase up to 40-75%. When the tissues are trained, to proceed with the dry Jelqing. It does not require lubrication.
Milking-friendly with stretch. To build the length up to the limit of the possibilities of the organism, gently, gently moving the gun after the Jelqing. Combo — confident answer to the question of how to actually increase a member in the house.
Massage
Dynamically affects the progress, the willingness of the tissue to hit the wire. The house successfully perform multiple massage techniques. The method is available always, with success in combination with heating, sconces, baths. Procedures enhance creams, gels, ointments, designed for the growth of the penis.
Masturbation
Discharge masturbation develops in smooth muscle tissue, endothelium, affects the thickening of the back, the middle part of the torso. Member gradually increases in length, thickness. Lasts at least 5 months. Periodicity — 6 times a week. The average progress: +1.5-2.5 cm in length, 0.5 cm in thickness.
The exercise to start after a hot shower. Apply lubricant with the factor of development. Can get the proper pose, to activate the relaxing video or the music. Your task — to invite all the muscles of the perineum. Masturbation is carried out smoothly, with moderate pressure, until the charge is completely depleted.
The Kegel
Education stimulates deep muscles coccygeal, the pubic areas. To feel, delay urination for 2-3 seconds.
Exercise:
- alternately cut, relax muscles. Continue for 30 seconds, keeping a fast pace?
- tighten the muscles gradually, from top to bottom. In each "step" pause for 2-4 seconds. Gradually drive the pause before 6 seconds?
- tighten the muscles slowly. After the maximum effort you go to for relaxation.
Stretching
Stretching – progressive manual technique to increase the head in the house. The method is suitable for increasing the length and girth of the torso. Perform exercises with the hands, with the participation of the accessories and without.
Gently fit the power load. Remember, every seth – this is not a tug-of-war. The goal – moderate, but steady fixture of the tissues on the stretch. Structure of the penis react negatively to sudden movements. Start training — is weak, slow effort.
Jai — cut:
- start with 20 repetitions in the erection of 0-40%;
- stretch the trunk upwards, weakening the pressure every 2 seconds?
- continue the exercise for 5 minutes or until 40-50 approaches?
- align Jai with breathing practices.
Before seth take a hot shower. This will warm up the fabric, reduce the risk of injuries. To the original starting position, standing or sitting. This position to remain at the level – 0-40%
The key of (A, B, a reverse V stretch):
- grab the gun in any segment, except the head?
- gently pull forward, hold for 30 seconds?
- restore the flow of blood, making a few claps a member of the foot or Kegel exercises;
- double to 1.2 meters?
- keep the stretch in the belly, the ribs, towards the bottom. Position for 30 seconds in each direction.
Instruments and apparatus for increasing
So, they decided to seriously upgrade the phallus, need devices.
Dilution
In fact, the penis extender has orthopedic effect. The design is made of durable ring, locking, metal barbells. The period of wear — 6-12 months. At this time the device add from 3 cm and more.
Types:
- mechanical – head keeps the strap or loop;
- menu – fixes the blank hat. Choice of a more comfortable, more secure engineering. Well he behaves in public places.
The increase is based on the journals of accumulation of the length of barbells. Tension, stretching tones the fabric in the section, development. The result is tightly tied in the course of wearing the extender the day. The optimal duration – 6 hours.
Water pump
In the section devices for upgrade member water pump belong to the classic. With their help, pass the basic vascular techniques. Stretching of the tissues of the penis happens with the aid of kolb. According to urologists, the treatment with local negative pressure not only increases size, but also the power.
The gun is placed in the cylinder with fanfare,creating a vacuum. Quickly gets the blood flow, it becomes more. To the fact the blood didn't go back to base, clamp ring that looks like the strap.
The method works with success in the treatment of sexual dysfunction, is the prevention of the stagnant phenomena. Gap launches previously inactive capillary network, improves lymphatic drainage, blood circulation. The brain receives stimuli, the nervous system reacts to enhanced erection and bright orgasms
Use water pump solo gives you a short-term effect. After removing the ring the penis will return to normal sizes. Connector put the maximum for 20-25 minutes. Prolonged contact will damage the fabrics, the vessels, it will leave bruises, abscesses. If you break the safety rules, will result in a temporary incapacity, the skin becomes thinner and loses its natural color.
Water pump is:
- airy – "dry" way, in which the trunk is placed in an air environment with a negative pressure?
- the water – bottle is added to hot water for a more mild workout.
The method will be a worker, if it is properly selected size of the bulb. The experience shows that they have a better performance of the samples. They give you a guaranteed increase of +2 cm in length.
Expander
Medium orthopaedic system consists of a release head, durable ring, flexible band.
Types:
- engineering – fixing loop. It's annoying, it's not possible "secret" wears for a long time?
- vacuum – with a nozzle, adapted for daily use. Suitable for use in all areas.
At the base of the penis wear the ring. From the hips, activate the movie, they put in the head mounting hardware. Tensile strength, asking for the buckle, so adapt it themselves.
Belt vacuum system – direct analog extender.
Hanger
Suspension — progressive technique, borrowed from other peoples. In the beginning, grid load, gives the stretch to the state association.
The method is not similar to other pull of technology. The load is launching a serious job maintenance links (the same that are pruned). Happens high load on the tunica shell. Accented attempt to make the gun to rise in the circumference and length.
Types of hangers:
- mechanical – squeezing the head clip?
- menu – key menu rain.
The suspension is carried out sitting, less often standing. The load direct the penis downward in an angle of 90 degrees. In this position, hanger actively pulls link. Daily workout will ensure +2-3 million.
Expander
The device dilates the cavernous, spongy body, tight, elastic, the tissue penis, enhances blood flow. The first progress comes after 2 months of exercise. Beginners achieve elongation in 0.5-1 cm an Extra boost that comes with the passage of time (6-12 months).
In
With material from techniques successfully operate the means to enlarge the penis.
Cream, gel, and spray
I'm not gonna pretend, a cream, a powder, giving a continuous increase in size, had not yet been invented. All of the spray gel works as an effective assistant tool.
The aim of the drug is:
- improvement of plasticity of the tissues;
- restore the complete filling of the blood?
- protection of the capillaries, the blood vessels which feed a member from blood clots, injuries?
- the treatment of wounds.
Without workouts ointment, cream serve as a lubricant, amplifier potency. Working solo, increase a member during the sexual act.
Pills and dietary supplements
The experienced men recycle all the features of the development. The penis needs a specific set of nutrients. During the wearing of devices, exercises, massage the body need to take trace elements, vitamins, amino acids. This moment goes the excess. The load should be alternated with your vacation.
Bady tablets – natural dietary supplement. Pharma provides a useful physiological action.
You get:
- healthy endocrine glands?
- faster blood circulation in the tissues of the penis?
- tight nerves?
- the full composition of male androgen.
Hormones
These hormones are able to disrupt the fragile balance. Incorrect download will disturb the normal functioning of the body.
Regulators potency
Effective medicines are available at the pharmacy.
The principle of action depends on the active substance:
- vardenafil – is used in the treatment of erectile dysfunction. After getting inside, it works for about 6 hours. State is growing in size through enhanced flow of blood?
- tadalafil – helps those who are not able to achieve the natural, the quality of erection. In prolonged action – to 36 hours. The actual increase in the size runs a strong flow of blood?
- sildenafil – the first from the group of PDE-5, top-rated product for men. Bridges erectile dysfunction for 4-5 hours.
Pharmacological treatments, the main source of profit, the stretching of the tissues.
Essential vitamins Opera:
- selenium – can not be synthesized bodies, comes into contact with the food. Dynamically keeps testosterone, increases libido, improves semen quality?
- zinc– share of the male body below 3%. Is contained in the semen, prostate gland, leukocytes, erythrocytes. Requires constant recharging;
- vitamins E, c — a good contribution to the upgrade activity, indicators of sperm, improve the result of tensile technology.
Folk methods and recipes
Power folk remedies long been proven in practice.
Products and herbs
In a state of penis tissue affect:
- pumkin oil – add in your salad or drink a teaspoon on an empty stomach. After a month of manual, technical stretch made in the 20% productive;
- celery, sour cream, squid, mussels, red fish – real men's products. Alignment of hormonal background, elevate libido, erection?
- nuts and seeds (walnuts, almonds, cashews, sesame seeds) – they eat separately or with honey. Powerful contribute to male health, the situation of the vessels of the penis?
- plant extracts, the end (thyme, ginseng, tarragon, ginger). Replace the plain tea bags. Decoction drink once a day. Source of tide power, strong erection.
The list is not incredibly good, it makes your body healthy, balances levels of testosterone. For the actual profit state needs is not just food — is necessary for a regular workout.
Soda
NaCl — auxiliary mode of development. Soda (1 teaspoon), dissolved in hot water, does wonders. Trays for the phallus last 10 minutes. The process of making 60 minutes before sex.
The size will increase due to the strong vascularization. The maximum increase — up to 3 cm, the Measure is considered to be temporary. Splash with soda can not be ignored, burn the skin.
Honey
The content add honey, do the daily massage. When crushed torso works the principle of improving the flow of blood. The honey will soften, abrasive irritation from the baking soda, bright alkaline reaction. The soft cloth of the penis will heal from irritation.
Measure single, works in a positive psychological mood. In eat another product of beekeeping — royal jelly.
Nozzle — quick, for lazy people
The nozzle is available, do not require skills and training. Quality sex toys in the near intimacy store.
Basic variety:
- nozzle with the stimulation of the clitoris and anus holes?
- fattening number?
- the extension of it?
- vibration?
- relief?
- stimulants of the gel.
Not all types of nozzles are encouraging partner. By selecting the optimal game for two, pre-conversation with a friend.
What a way to choose
The choice depends on the final goal.
For example:
- the stimulation of blood flow, the gradual increase of the cave, cavernous, improve erection (gel, cream, spray, water pump, bathroom with baking soda, honey, massage techniques, diet, nutritional supplements, tablets);
- the stretching of spongy, cavernous tissue, the ligaments (dilution, hanger, exercises, jelqing);
- combo effect — is achieved by a combination of methods.
Max progress provides the last option. Is profilaktirujut congestion, increases the momentum, the power of erection. The result — a permanent growth of the penis.
The security measures
Starting with procedures, think about the safety, risks and complications.
Contraindications:
- mental deviations;
- skin venereal of disease?
- of inflammation, pathology of the organs of the pelvis.
Conclusion
If you want to get into the legal way of the penis without surgery, hold regular training sessions with their devices, a practice manual techniques. Organize proper nutrition, vitamins explosion, is the basis of rapid progress.